{"id":223,"date":"2012-10-12T10:03:57","date_gmt":"2012-10-12T08:03:57","guid":{"rendered":"http:\/\/judoclubpontois.com\/v3\/?p=223"},"modified":"2012-10-12T10:03:57","modified_gmt":"2012-10-12T08:03:57","slug":"les-judokas-ont-experimente-le-kata","status":"publish","type":"post","link":"http:\/\/judoclubpontois.com\/v3\/?p=223","title":{"rendered":"Les judokas ont exp\u00e9riment\u00e9 le kata"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/judoclubpontois.com\/v3\/wp-content\/uploads\/2015\/04\/Group_kata.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\" size-full wp-image-224 aligncenter\" src=\"https:\/\/i0.wp.com\/judoclubpontois.com\/v3\/wp-content\/uploads\/2015\/04\/Group_kata.jpg?resize=460%2C306\" alt=\"Group_kata\" width=\"460\" height=\"306\" srcset=\"https:\/\/i0.wp.com\/judoclubpontois.com\/v3\/wp-content\/uploads\/2015\/04\/Group_kata.jpg?w=460 460w, https:\/\/i0.wp.com\/judoclubpontois.com\/v3\/wp-content\/uploads\/2015\/04\/Group_kata.jpg?resize=300%2C200 300w\" sizes=\"(max-width: 460px) 100vw, 460px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>Samedi 27 octobre, le Judo-Club Pontois a accueilli une vingtaine de judokas, de la ceinture orange \u00e0 la ceinture noire, pour un stage de kata au dojo de Pons.<br \/>\nLe kata est un ensemble de mouvements codifi\u00e9s, id\u00e9aux, ayant pour base une gestuelle codifi\u00e9e de mani\u00e8re rigoureuse. Il s&rsquo;effectue sans surprise et permet, notamment, de travailler en toute s\u00e9curit\u00e9 des techniques dans les conditions les plus proches de la r\u00e9alit\u00e9 et de l&rsquo;efficacit\u00e9.<\/p>\n<p>Le but essentiel du kata est le travail des gestes et postures dans un contexte calme et plus appliqu\u00e9 que lors d&rsquo;un combat.Kata.jpg<\/p>\n<p>Il passe par la ma\u00eetrise de la gestion des distances, l&rsquo;attitude et la gestion de l&rsquo;\u00e9quilibre, ainsi que la coordination des mouvements<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/judoclubpontois.com\/v3\/wp-content\/uploads\/2015\/04\/Kata.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\" size-full wp-image-229 aligncenter\" src=\"https:\/\/i0.wp.com\/judoclubpontois.com\/v3\/wp-content\/uploads\/2015\/04\/Kata.jpg?resize=450%2C298\" alt=\"Kata\" width=\"450\" height=\"298\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p><strong>Cinq clubs participants<\/strong><\/p>\n<p>Ce stage, sous la direction de Jean-Claude Simon (haut grad\u00e9, 6e dan), a permis de transmettre \u00e0 l&rsquo;ensemble des participants de cet apr\u00e8s-midi les acquis techniques qui avaient \u00e9t\u00e9 travaill\u00e9s lors du stage national des hauts grad\u00e9s de cet \u00e9t\u00e9.<\/p>\n<p>Les enseignants pr\u00e9sents \u00e0 ce stage du 27 octobre \u00e9taient Jean-Claude Simon, Malika Brun et Audrey Marcheguay.<\/p>\n<p>Les clubs du sud-Saintonge participants \u00e9taient le Judo-Club Pontois, celui du canton d&rsquo;Archiac, le Judo-Club de Montendre, celui de Mirambeau et le club la Santone venu de Saintes.<\/p>\n<p>Les judokas ont laiss\u00e9 leurs kimonos vers 17 h 30, pour finir par un rafra\u00eechissement bien m\u00e9rit\u00e9 au regard du travail accompli.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Samedi 27 octobre, le Judo-Club Pontois a accueilli une vingtaine de judokas, de la ceinture orange \u00e0 la ceinture noire, pour un stage de kata <a class=\"mh-excerpt-more\" href=\"http:\/\/judoclubpontois.com\/v3\/?p=223\" title=\"Les judokas ont exp\u00e9riment\u00e9 le kata\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":[]},"categories":[9],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/judoclubpontois.com\/v3\/wp-content\/uploads\/2015\/04\/Group_kata.jpg?fit=460%2C306","jetpack_shortlink":"https:\/\/wp.me\/p684h4-3B","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/judoclubpontois.com\/v3\/index.php?rest_route=\/wp\/v2\/posts\/223"}],"collection":[{"href":"http:\/\/judoclubpontois.com\/v3\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/judoclubpontois.com\/v3\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/judoclubpontois.com\/v3\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/judoclubpontois.com\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=223"}],"version-history":[{"count":0,"href":"http:\/\/judoclubpontois.com\/v3\/index.php?rest_route=\/wp\/v2\/posts\/223\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/judoclubpontois.com\/v3\/index.php?rest_route=\/wp\/v2\/media\/224"}],"wp:attachment":[{"href":"http:\/\/judoclubpontois.com\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/judoclubpontois.com\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=223"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/judoclubpontois.com\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}